If you no longer want to look in the mirror and the resort month is ahead, it is worth to show will and apply the "Favorite" diet, the whole Internet is full of positive reviews about it. This is a nutrition system that allows you to get rid of extra pounds and prevent stretch marks on the skin. It involves the rejection of harmful products and the application of special rules that help to achieve an ideal body in a short time.
The principle of the "favorite" diet
The "Favorite" diet adopts the principle of a 7-day diet, which allows you to lose more than 10 kg per week. It is recommended to lose weight in this way no more than once a year; If used more often, a person may experience the development of internal pathologies.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separate. Therefore, when losing weight, you should follow some rules regarding both nutritional principles:
- A whole person should remove fatty dishes, sweets, smoked meats, complex carbohydrates from the menu. At the same time, it is forbidden to mix several products of different categories at once while cooking.
- To accelerate the slimming effect, it is necessary to organize regular drinking days, which allow you to remove fluid from the tissues and increase body tone.
It is important!In addition to fatty and sweet foods, carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages should be excluded from the diet.
How the days change and what you can eat and drink
The 7-day diet "Favorite" is a combination of drinking and a separate diet. For fast and safe weight loss, a person needs to change the days of protein, fruits, vegetables and drinking to cleanse the intestines and speed up metabolic processes in the body (for example, drink the first day of the diet, the second is vegetables).
The "Favorite" diet for 7 days (weight loss scheme for the day) is presented below.
The first day - drink
The cleansing process begins with the application of a drinking regimen. This means that a person with a problem should consume only liquid products during the day and be healthy and low in calories.
What drinks can you drink on the first day of weight loss? These can be:
- natural compote;
- fruit and vegetable juice (no pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- sugar-free natural coffee;
- plain water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetables
On the second day, you should eat only one vegetable:
- xam;
- in salads;
- in the form of mashed potatoes.
Ready meals can be spiced with lemon juice, olive oil, soy sauce. Due to the high content of starch, it is forbidden to eat potatoes during this period.
Drinking
He drinks again on the third day. Consumption of all the same drinks is allowed: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit period. A person who loses weight can be added to the diet:
- grapefruit;
- Orange;
- a pineapple;
- kiwi.
It is important!It is forbidden to eat mangoes, grapes and bananas in the process of weight loss. The fruits themselves can be eaten raw, cooked and in salads.
Protein
The following foods are allowed on Protein Day:
- chicken;
- turkey meat;
- dana;
- sea products;
- chicken eggs.
For a change, you can also cook from quail eggs and dairy products with a minimum fat content during this period.
Drinking
Drink again on the sixth day of weight loss. In this case, you should drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The "favorite" diet should be balanced on the seventh day of weight loss. It is currently allowed to combine different product categories:
- In the morning you should eat protein foods (cottage cheese, seafood salad).
- Lunch is time for light carbs (vegetable slices).
- It is recommended to combine protein and carbohydrate foods (cooked fish and vegetable stew) for meals.
It is allowed to drink sugar-free herbal teas, compotes, coffee during the day.
How to make a menu
The diet menu offers several options: 7 days, 5 days and 2 weeks classic. Each of them has its own characteristics and rules for building a diet.
It's 5 days
This is an urgent diet to help you lose 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is to drink. At this time, only plain water is allowed (you can add lemon to it).
- The second is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- The fourth is to drink. During this time you can diversify the menu and add fruit drinks, compotes, teas, juices.
It's 7 days
The 7-day diet (daily weight loss scheme) provides the following:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- 4th day - fruit.
The last day is the period of protein intake.
The gentle version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of the alternative is as follows:
- 1, 2, 3 days - periods of drinking water, tea and low-fat dairy products.
- 4-6 days - fruit. Weight loss will be followed by fatigue and constant tiredness.
- 7-9 days - protein.
It is important!The last day should be completed with natural dry wine and hard cheese.
A strict diet helps to lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - still kefir and mineral water;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillets.
During the last day you can eat hard cheese and homemade red wine.
It's been 14 days
When gaining extra weight in a two-week diet, you should follow the principle of a seven-day diet (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit, seafood. It is advisable to limit drinking coffee and black tea.
One month
The principle of weight loss remains the same as when using short-term versions of the "Favorite" diet. The only correction is that some foods are allowed to be added to the diet to increase the nutritional value of weight loss: this will help prevent digestive problems.
It is worth following the following daily routine during the monthly diet:
- 1-3 days - duration of drinking;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - duration of drinking;
- 23-26 days - vegetables and fiber;
- 26–29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Get off the diet
By gradually withdrawing from the diet, weight loss can rely on long-term consolidation of the results obtained. The transition to a normal diet should be smooth. Otherwise, the risk of gastric pathologies increases. It is forbidden to eat uncontrolled amounts after the "favorite" diet: it can lead to weight gain in the stomach and rapid weight loss.
One week after losing weight, you should follow a strict diet:
- breakfast - protein food;
- for dinner - liquid food, salad;
- evening - protein and carbohydrate food.
You can use fruits, vegetables, cheese as a snack. Acceptable caloric intake during the exit from the "favorite" diet - 1500 kcal. You can gradually increase your performance by 100-150 kcal per day. Do not forget the days of fasting after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
It is important!You need to eat more than 2500 kcal per day to maintain the result for a long time.
Stop activities
Many people have diet problems, especially those who are losing weight for the first time. In case of violation of the forbidden foods, it is not necessary to stop the process of weight loss. However, in this case, the person will have to change the menu a bit. To cleanse the bowels, you need to do 2 extra drinking days while the body returns to normal.
How much to throw and how to correct the result
There are no exact figures on how much you can lose weight on your "favorite" diet. It all depends on the duration of the extra pounds, the age of the person, the characteristics of the body. On average, you can lose 5-8 kg per week. Losing weight in a month loses 15-17 kg without harming the body.
It is worth sticking to a balanced diet to combine the results. It is better to exclude from the diet very high-calorie foods, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals and amino acids. It is also worth watching the ratio of BZHU. Even if a person eats a little and focuses mainly on complex carbohydrates, he is at risk of gaining extra weight over time. You can maintain the result with the help of professional training in the gym and gym.
Who is the "favorite" diet suitable for?
The "favorite" diet is suitable for people who weigh more than 5-120 kg and do not have chronic pathology of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications to losing weight on the "Favorite" diet:
- gastric ulcer;
- gastritis;
- colitis;
- oncological diseases.
It is important!People diagnosed with liver and kidney disease are not allowed to follow this diet.
Pros and cons
Like any nutritional system, this diet has its pros and cons. Advantages include:
- efficiency and fast results;
- no calorie calculations;
- lack of strict restrictions (a person eats all healthy foods, only on different days);
- a wide selection of options to lose weight;
- the ability to customize the menu to your liking;
- positive effect on the body (removal of toxins and toxins, bowel cleansing).
Disadvantages include the possibility of the appearance of a drop in blood pressure, an important list of contraindications, a lack of nutrients in the body that lasts more than 2 weeks during weight loss.
Doctors' recommendations
Doctors shared some tips that will help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- weight loss should normalize daily routines and get enough sleep;
- Drink at least 2 liters daily. plain water (unless compotes, juices and fruit drinks are included in this account);
- you should exercise at least twice a week to speed up the weight loss process, which helps to stretch the muscles of different groups;
- weight loss is recommended to give up sugar;
- if the body can hardly tolerate and weaken the change in diet, it is necessary to take multivitamin complexes or mineral supplements (the attending physician must make the right choice of medication);
- The "favorite" diet does not involve counting calories, ie a person can eat any amount of this or that food (however, it is recommended to eat more than 150-200 grams per meal to lose weight fast).
In order not to break or increase motivation, it is necessary to keep a personal weight loss diary. Inside, you can record basic information about the foods you eat, your volume and weight progress. Looking at their achievements, a person will stop before the desire to eat something from forbidden foods.
Diet "Favorite" is an effective weight loss principle based on a separate food system. This method of weight loss is designed for a different period: five, seven, thirty days. It allows you to choose the most suitable diet for yourself, minimizing the risk of complications.